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March 30, 2018

Teams of 3

4 rds

P1 - 35 Burpees

P2 - 35 KTE

P3 - Row for Distance

Score is total meters rowed by team.

March 28, 2018

Havana

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district...

March 28, 2018

4 rounds for time of:

30 Ab Mat sit-ups

30 Banded Good Mornings

100-ft. handstand walk

March 27, 2018

Five 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Men: 185-lb. squat, 36-in. box

Women: 125-lb. squat, 30-in. box

March 25, 2018

Complete as many rounds as possible in 20 minutes of:

5 snatches

3 muscle-ups

Men: 95 lb.

Women: 65 lb.

March 22, 2018

3 rounds for time of:

800-meter run

25 toes-to-bars

25 deadlifts

March 21, 2018

15 Strict Pull Ups

5 Squat Cleans 185/135

12 Strict Pull Ups

4 Squat Cleans

9 Strict Pull Ups

3 Squat Cleans

6 Strict Pull Ups

2 Squat Cleans

3 Strict Pull Ups

1 Squat Clean

March 19, 2018

Front squat 10-10-10-10-10 reps

WOD 

50 Pull Ups

50 Push Ups

50 squats

50 Sit ups

March 19, 2018

Kelly

5 rounds for time of:

Run 400 meters OR 100 DU

30 box jumps

30 wall-ball shots

Men: 24-inch box, 20-lb. ball

Women: 20-inch box, 14-lb. ball

March 15, 2018

Complete as many rounds as possible in 5 minutes of:

3 deadlifts

7 push presses

Men: 275-lb. deadlift, 115-lb. push press

Women: 185-lb. deadlift, 75-lb. push press

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