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August 31, 2017

5 Rounds

400m Run

20 Thrusters 75/45

August 30, 2017

4 Rounds

30 Push Press 95/65

40 Deadlift 95/65

80 Double Unders

August 29, 2017

Strength:  Hang Squat Clean 5-5-3-3-1-1-1

WOD

9 min AMRAP

5 OTB Burpees

3 Squat Cleans 185/125

August 28, 2017

Tabata Something Else

Tabata Pull Ups

Tabata Push Ups

Tabata Sit Ups

Tabata Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

August 25, 2017

Partner WOD

25 min AMRAP

800m Run

75 TTB

100 KBS 53/35

125 Box Jumps 24/20

AMRAP Over the Partner Burpees 

August 24, 2017

Strength:  Hang Squat Snatch

7min AMRAP

MR Wall Balls 20/14

5 Deadlifts at the top of each minute

August 23, 2017

30 min Time Cap

100 Burpees

200m Run to start and again every 2 minutes

August 22, 2017

Strength:  Hang Squat Clean

15 min AMRAP

5 Pull Ups

10 Push Ups

5 Pull Ups

10 Thrusters 135/85

August 18, 2017

Partner WOD

16 Rds

Alternate with partner

200m Run

14 Wall Balls 20/14

August 17, 2017

Strength:  Hang Squat Snatch 2x5 1xMR

WOD

12min Cap

40 Snatches 75/55

40 OH Lunges

40 Snatches

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