Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

July 31, 2017

Strength:  Squat Clean 2x5 1xMR

12 min Running Clock

1 min MR Burpees

1 min MR KB Snatches 53/35

2 min MR Burpees

2 min MR KB Snatches

3 min MR Burpees

3 min MR KB Snatches 

July 28, 2017

Divide the class into 4 teams

Relay Style

Row for Calories 50/40

25 HSPU

50 Box Jumps

25 Clean & Jerk 115/75

50 Burpees

July 27, 2017

Strength:  Hang Squat Snatch 2x5 1xMR

FRAN

21-15-9

Thrusters 95/65

Pull Ups

July 26, 2017

6 rft

15  HR Push Ups

10  TTB

5    DeadLifts 225/155

July 25, 2017

8 rds

400m Run

Rest 90 seconds

July 24, 2017

Strength:  Squat Clean 2x5 1xMR

9 min AMRAP

6 Strict Pull ups

8 Burpees

July 21, 2017

Deck of Cards

Hearts       = KBS 53/35

Spades       = Goblet Squats

Clubs         = HR Push Ups

Diamonds = Goblet Sit Ups

Ace = Ground to OverHead

Joker = 400m Run

July 20, 2017

18:00 min AMRep for: (TOTAL REPS)

2 Snatches (115/75) 2 Wall Balls (20/14) 200m Run

4 Snatches (115/75) 4 Wall Balls (20/14) 200m Run

6 Snatches (115/75) 6 Wall Balls (20/14) 200m Run

and so on.

July 19, 2017

30 ROUNDS for: (TOTAL TIME)

Bear Complex (155/105)

  

   Bear Complex = (Deadlift, Hang clean, push press, back squat, rack press)

   Movements can be combined

July 18, 2017

10:00 min AMRAP for: (ROUNDS + REPS)

12 Push Ups

10 Single DB OH Lunge (45/35)

8 Single Arm DB Thrusters

5 Pull Ups

Please reload

Recent Posts
Please reload

Archive
Please reload

RSS Feed