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7-18-2018

July 18, 2018

 

 

Complete as many rounds as possible in 20 minutes of:

 

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

 

Men: 20-lb. ball, 1.5-pood kettlebell

Women: 14-lb. ball, 1-pood kettlebell

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