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7-5-2018

July 5, 2018

 

 

For time:

4 rope climbs/12 strict Pull Ups

16 thrusters

3 rope climbs/9 Strict Pull Ups

12 thrusters

2 rope climbs/6 Strict Pull Ups

8 thrusters

 

Men: 15-ft. rope, 155 lb.

Women: 15-ft. rope, 105 lb.

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