Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

6-13-2018

June 13, 2018

 

 

4 rounds for time of:

 

60-second handstand hold

60-second static hang

15 dumbbell shoulder presses

15 weighted pull-ups

 

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups

Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload