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5-30-2018

May 30, 2018

 

 

For time, using a single dumbbell:

10 weighted pull-ups

40 overhead lunges

10 weighted pull-ups

30 snatches, alternating arms

10 weighted pull-ups

20 overhead squats, 10 each arm

10 weighted pull-ups

10 Turkish get-ups

10 weighted pull-ups

 

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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