Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown



May 25, 2018




7 rounds for time of:

5 power snatches

1 sub-0:40 200-m sprint


If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.


Men: 135 lb.

Women: 95 lb.

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Please reload