Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

5-4-2018

May 4, 2018

 

 

 

Teams of 3

 

2 rounds for max reps of:

P1 - 2 minutes of shoulder presses, 135 / 95 lb.

Rest 1 minute

P2 - 2 minutes of front squats, 225 / 145 lb.

Rest 1 minute

P3 - 2 minutes of deadlifts, 315 / 215 lb.

Rest 1 minute

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload