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4-27-2018

April 27, 2018

 

 

 

Teams of 2 relay style

P1 start on thrusters

P2 start on CTB

switch when each athlete is finished

 

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

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