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April 17, 2018




For max reps at each station:

Tabata chest-to-bar pull-ups

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata seated shoulder presses

Rest 1 minute

Tabata Straight leg Deadlift

Rest 1 minute

Tabata jumping back squats


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.


Men: 75-lb. presses and squats

Women: 55-lb. presses and squats

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