Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

2-7-2018

February 7, 2018

 

 

 

Strength: Deadlift 1xMR

 

WOD

 

On a 15 minute running clock

Row for 50 seconds, rest for 10 seconds

Row for 40 seconds, rest for 20 seconds

Row for 30 seconds, rest for 30 seconds

Row for 20 seconds, rest for 40 seconds

Row for 10 seconds, rest for 50 seconds

 

Burpees for 50 seconds, rest for 10 seconds

Burpees for 40 seconds, rest for 20 seconds

Burpees for 30 seconds, rest for 30 seconds

Burpees for 20 seconds, rest for 40 seconds

Burpees for 10 seconds, rest for 50 seconds

 

DU for 50 seconds, rest for 10 seconds

DU for 40 seconds, rest for 20 seconds

DU for 30 seconds, rest for 30 seconds

DU for 20 seconds, rest for 40 seconds

DU for 10 seconds, rest for 50 seconds

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload