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January 12, 2018


Teams of 4


4 Rds

P1 18/15 Cal Row

P2 10 Burpees 

When finished switch


10 Synchronized CTB Pull ups


When P1 and P2 complete the Row/burpees P3 and P4 will begin the row/burpees.


P1 and P2 may not begin the next round until P3 and P4 have completed their pull ups.

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