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1-5-2018

January 5, 2018

 

 

 

Strength:  BackSquat 5-5-MR

 

Teams of 3

 

Relay Style

3 rds - 15 min cap

 

P1: 21/15 cal Row

P2: 15 OHS 95/65

P3: 9 Burpee Pull Ups

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