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1-2-2018

January 2, 2018

 

 

 

Strength:  back Squat 5-5-MR

 

12 minute running Clock

 

1 minute of Squat Cleans 135/85

1 minute of Push Jerks

2 minutes of Squat Cleans

2 minutes of Push Jerks

3 minutes of Squat Cleans

3 minutes of Push Jerks

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