Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown



January 2, 2018




Strength:  back Squat 5-5-MR


12 minute running Clock


1 minute of Squat Cleans 135/85

1 minute of Push Jerks

2 minutes of Squat Cleans

2 minutes of Push Jerks

3 minutes of Squat Cleans

3 minutes of Push Jerks

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Please reload