Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

12-20-2017

December 20, 2017

 

 

Strength: Power Snatch 1-1-1-1-1

 

10 minute Cap

 

10 OTB Burpees

8 Power Snatches 115/75

6 Bar Muscle Ups

8 OTB Burpees

6 Power Snatches 115/75

4 Bar Muscle Ups

6 OTB Burpees

4 Power Snatches 115/75

2 Bar Muscle Ups

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload