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12-6-2017

December 6, 2017

 

 

 

0:00-1:00 MR HSPU

1:00-3:00 MR Lunges

3:00-6:00 MR Pull ups

6:00-10:00 MR KBS 53/35

 

Strength:  Push Press 1-1-1-1-1

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