Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

11-15-2017

November 15, 2017

 

 

 

WOD

4 rds

4 Min On

2 Min Off

10 Alt DB Snatch(53/35)

12/10 Cal Row

10 Pull ups

10 DB goblet squats

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload