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November 10, 2017



Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol.  Not only was Alex a hero but he was also a cherished CrossFit Coach.



25 min AMRAP


Thruster 95/65

Pull up

OTB Burpee

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