Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

11-3-2017

November 3, 2017

 

Team Series

Event 7

 

20 Min Running Clock

 

Partner 1

0-2min HSPU

2-4 Rest

4-6 DU

6-8 Rest

8-10 Find 1RM backsquat

Then Partner 2

10-12 Find 1RM backsquat

12-14 Rest

14-16 DU

16-18 Rest

18-20 HSPU

    •    Score is sum of all reps

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload