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September 15, 2017




Partner WOD

Alternate Rounds

Prison Rules - Jump Ropes must be unbroken and All Reps during the Bear Complex are Touch and Go

Every time athletes break the team completes an additional burpee 


14 RFT


25 DU/50 SU

20 Deadlifts 95/65

15 Hang Cleans

10 Front Squats

5   Push Press

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