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September 8, 2017



Teams of 3


500-400-300-200-100M Row

Kettlebell rack hold(53/35)

30-25-20-15-10 Burpees


P1-P3 cycles through movements until everyone has completed first round then move together onto second round

EX. P1 rows 500 P2 holds KB P3 does Burpees 


*5 burpee penalty for dropping KB

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