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9-5-2017

September 4, 2017

 

 

 

CrossFit Total

 

BackSquat 1-1-1

 

Strict Press 1-1-1

 

DeadLift 1-1-1

 

Athletes will have 3 attempts to find their 1 Rep Max for each of the movements.

 

Their score will be the single heaviest weight they lift for each movement combined.

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