Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

9-1-2017

September 1, 2017

 

 

 

Strength:  Hang Squat Snatch 5-5-3-3-1-1-1

 

Partner WOD

 

14 min AMRAP

Teams may decide how to divide the work.

Only 1 partner can work at a time.

 

10 Squat Snatch 115/75

20 TTB

 

12 Squat Snatches

24 TTB

 

14 Squat Snatches

28 TTB

 

16 Squat Snatches

32 TTB

 

Continue until time is up

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload