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September 1, 2017




Strength:  Hang Squat Snatch 5-5-3-3-1-1-1


Partner WOD


14 min AMRAP

Teams may decide how to divide the work.

Only 1 partner can work at a time.


10 Squat Snatch 115/75

20 TTB


12 Squat Snatches

24 TTB


14 Squat Snatches

28 TTB


16 Squat Snatches

32 TTB


Continue until time is up

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