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7-31-2017

July 31, 2017

 

 

Strength:  Squat Clean 2x5 1xMR

 

12 min Running Clock

1 min MR Burpees

1 min MR KB Snatches 53/35

2 min MR Burpees

2 min MR KB Snatches

3 min MR Burpees

3 min MR KB Snatches 

 

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