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7-21-2017

July 21, 2017

 

 

 

 

Deck of Cards

 

Hearts       = KBS 53/35

Spades       = Goblet Squats

Clubs         = HR Push Ups

Diamonds = Goblet Sit Ups

 

Ace = Ground to OverHead

 

Joker = 400m Run

 

 

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