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7-6-2017

July 6, 2017

 

 

17:00 min AMRep for: (TOTAL REPS)

EMOM for 5 minutes

 3 DL (275/185)

MR burpees

Rest 1 minute

 

Then

EMOM for 5 minutes

5 DL (225/155)

MR Burpee Box Jump

Rest 1 minute

 

Then

EMOM for 5 minutes

7 DL (185/125)

MR burpee pull ups

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