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6-27-2017

June 27, 2017

 

 

Strength:  Deadlift 5-5-3-3-1-1

 

WOD

15 min Cap

 

400m run

30 KB Snatches 53/35 alt. Arms

15 HSPU

20 KB Snatches 53/35

10 HSPU

10 KB Snatches 53/35

5 HSPU

400m run

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