Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

6-8-2017

June 8, 2017

 

 

 

Skill:  Hang Squat Clean

   Every minute perform 4 hang squat Clean (115/75) for 8 minutes

 

WOD

5 rds for reps

1 min Hang Squat Clean 75/55

1 min Push Press 75/55

1 min Burpees

1 min Rest 

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload