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5-26-2017

May 26, 2017

 

 

Strength: Front Squat 2x5 1xMR

 

WOD

40 synchronized KB Snatches 53/35 alt. Arms

40 synchronized Goblet lunges 53/35 1 Ct.

30 synchronized KB Snatches 53/35 alt. Arms

30 synchronized Goblet lunges 53/35 1 Ct.

20 synchronized KB Snatches 53/35 alt. Arms

20 synchronized Goblet lunges 53/35 1 Ct.

10 synchronized KB Snatches 53/35 alt. Arms

10 synchronized Goblet lunges 53/35 1 Ct.

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