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5-19-2017

May 19, 2017

 

 

 

Partner WOD

400M medball carry

40 push press(95/65)

40 Medball squat clean throw

40 medball sit ups

400M medball carry

30 push press

30 medball squat clean throw

30 medball sit ups

400M medball carry

20 push press

20 Medball squat clean throw

20 medball sit ups

400M medball carry

10 push press

10 Medball squat clean throw

10 medball sit ups

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