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5-18-2017

May 18, 2017

 

 

Strength

Front squat

WOD

In 15 min

Ladder

1,2,3...Bear complex(3/4 BW)

2,4,6...bar over burpees

20,40,60...DUs

Ex. 1 bear complex, 2 bar over burpees, 20 DUs

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