5-18-2017
May 18, 2017

Strength
Front squat
WOD
In 15 min
Ladder
1,2,3...Bear complex(3/4 BW)
2,4,6...bar over burpees
20,40,60...DUs
Ex. 1 bear complex, 2 bar over burpees, 20 DUs
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May 18, 2017
Strength
Front squat
WOD
In 15 min
Ladder
1,2,3...Bear complex(3/4 BW)
2,4,6...bar over burpees
20,40,60...DUs
Ex. 1 bear complex, 2 bar over burpees, 20 DUs