5-18-2017

May 18, 2017

Strength

Front squat

WOD

In 15 min

Ladder

1,2,3...Bear complex(3/4 BW)

2,4,6...bar over burpees

20,40,60...DUs

Ex. 1 bear complex, 2 bar over burpees, 20 DUs

Share on Facebook

Share on Twitter

Please reload

Athlete of the Month - May 2019

June 2, 2019

Athlete of the Month - April 2019

May 6, 2019

Athlete of the Month - March 2019

April 18, 2019

Athlete of the Month - February 2019

March 11, 2019

Athlete of the Month - January 2019

February 4, 2019

Athlete of the Month - December 2018

January 3, 2019

Athlete of the Month - November 2018

December 4, 2018

Athlete of the Month - October 2018

November 5, 2018

Athlete of the Month - August 2018

September 6, 2018

Athlete of the Month - July 2018

August 5, 2018

Please reload