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5-2-2017

May 2, 2017

 

 

Every 90s for 5 rds @ 50% 1rm snatch

5 Snatch pulls

3 power Snatches 

1 OHS

 

0:00-4:00 sec 12 G2OH (115/75) 3 rds of Cindy 20 DU

4:00-8:00sec 8 G2OH (125/85) 3 rds of Cindy 20 DU

8:00-12:00 min 6 G2OH (135/95) 3 rds of Cindy 20 DU

12:00-16:00sec 4 G2OH (145/105) 3 rds of Cindy 20 DUs

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