Upcoming Events

The Open         Festivus            5k Gone Bad             Battle in Billtown

Love-2-Play-logo_full-color.png

"We are a community of people that love to break a sweat, encourage others, and help one another

Our workouts are posted daily and are always changing to become well rounded and keep our bodies on edge.

So if you enjoy being around positive energy and are not afraid of a little hard work come on out and see what it is all about."

- Coach Nate

For 16 minutes

Even Minutes - P1 Row for Calories

                          P2 MR Sit Ups

Odd Minutes -   P1 MR Sit Ups

                           P2 Row for Calories...

Nancy

5 rounds for time of:

400-meter run

15 overhead squats

Men: 95 lb.

Women: 65 lb.

Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

Women: 14-lb. ball, 1-pood kettlebell

10 1-minute rounds of:

10 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.

Women: 105 lb.

Candy

5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

Hang squat clean 3-3-3-3-3-3-3 reps

10 minute time cap

Death by Cleans & Dubs

P1 - 8 Hang Squat Cleans 95/65

P2 - 40 DU

Must complete all work within the minute 

3 rounds for time of:

25 deadlifts

Run 400 meters

Men: 225 lb.

Women: 155 lb.

3 rounds for time of:

9 muscle-ups

36-ft. handstand walk

36-45-54 single-leg squats

36-ft. handstand walk

Front squat 3-3-3 reps

Push press 3-3-3 reps

Thruster 3-3-3 reps

6 min AMRAP

7 clusters 95/65

5 OTB Burpees

10 rounds, each for time, of:

200-m row

Rest 90 seconds

Please reload

Recent Posts

July 20, 2018

July 19, 2018

July 18, 2018

July 17, 2018

July 16, 2018

July 13, 2018

July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

Please reload

Archive
Please reload

RSS Feed